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New Year, Healthier and Happier You!

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Forget the old New Year New You!

To begin with, you don't need to be anything else that the wonderful being you already are.  What you may want to consider instead is get to know that wonderful self a bit better so that you can create a healthier, happier living.


And we can help with that.

Our Workshop


What will happen in the day?

Our work is based on principles from Neuroscience of Change, Positive Psychology and the Science of Wellbeing, and all our programmes are expertly designed based on principles of how people learn best:  a mix of practical exercises and educating to benefit all learning styles.

Which means, you’ll go through a combination of science-backed learning with down-to-earth exploratory exercises to help you understand and experience how to work best with your brain and body to efficiently impact your behaviours and increase your motivation and energy.


You see? most of us go through life on autopilot, doing what we "must" do, but not necessarily what we want to do... Learning who you truly are, what energises you, fills you with energy and motivation will help you take the steps needed in order to create a life you're excited to live.


Excited to explore a healthier, happier version of you?

Join us at The Loft, Rutland Nursery!


January 20th 9:30-13:00 - £50


Agenda for the day

9:30-10:00 – Doors open and welcome tea and coffee

10:00-11:15 – Getting to know your body, where you are currently at in different areas of your life and where you want to be.

11:15-11:30 – Comfort break

11:30-13:00 – Understanding our brain and nervous system to create behavioural change. Creating new habits for lasting change.

Where, When and Book my space


The Loft - Rutland Nursery

Lyndon Rd, Manton, Oakham

LE15 8RN


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January 20th 

09:30 am - 13:30 pm

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